Chin-ups, pull-ups and other exercises where you hang freely in the air and support your own body weight with your arms are some of the oldest, and most effective, strength-training exercises. Thanks to the various handle grips, you can train specific muscle groups in your arms, and also work on your back or shoulders. Also try exercises such as leg raises, helping you strengthen your thighs and core.

• Perfect for chin-ups, pull-ups and more
• Various handle grips,
• Train arms, back or shoulders